Blog

Just as there’s a systematic process to building a house, there’s an ideal process to optimizing your health. It’s not uncommon for people to get caught in a loop of taking the “shotgun” approach, but this can be like applying paint before the walls are built or hanging drywall before you have a roof. Read more...

When beginning to construct a house, you’re naturally going to stir up some dust, dirt and debris in the process. The same kind of thing can happen within your body when you address the layers of chronic symptoms and dysfunction. When you start to move and clear out the waste and toxins in the body, we need to make sure it has a place to go that isn't continuing to contaminate the "construction site". That is what I mean by drainage. Read more...

An adobe house isn’t going to be very successful at the beach. Insulating a house in San Diego the same as a house in Alaska is going to be an inefficient use of materials and funds. Just as some building techniques and materials are best suited to certain environments, different types of healing practices can be better or worse suited for different needs of the body. Read more...